The way we relate to ourself affects every area of our life.
The ability to be happy with who we are, regardless of personal challenges and what others think of us is essential.Buddha explained the art of self-acceptance and taught many techniques for developing happiness and a positive self-view.
During this series of classes we will learn and practice these techniques for ourself and quickly enjoy confidence, happiness, and stable self-esteem. Open to meditators of all levels, including beginners.
- How to overcome negative self-talk
- The qualities that make you confident with the person you are
- How to enjoy greater inner peace and happiness
























